Is heart disease a lifestyle disease? What causes it and how to preven – nutra-on-organics

Is heart disease a lifestyle disease? What causes it and how to prevent it!

Cardiovascular diseases (CVDs) are the most common cause of death around the world. CVDs claimed the lives of 17.9 million individuals worldwide in 2019, accounting for 32% of all deaths. Heart attacks and strokes were responsible for 85 percent of these deaths. Low- and middle-income nations account for about three-quarters of CVD mortality. Organic heart health supplements may now be beneficial in a safe manner to cure.

What causes Heart problems?

Plaque forms in the arteries and blood vessels, causing heart disease. This prevents the heart from receiving essential nutrients and oxygen. Plaque is a waxy material that contains cholesterol, lipid compounds, and minerals. When the inner lining is damaged by high blood pressure, cigarette smoking, or excessive cholesterol or triglycerides, plaque builds up over time.

Factors responsible for heart problems:

Obesity, insulin resistance, high cholesterol and blood pressure, a family history of heart disease, a lack of physical activity, smoking, eating an unhealthy diet are all risk factors for heart disease.

The following are some bad lifestyle choices that might lead to heart disease:

Smoking, excessive drinking, staying in a high-stress environment without proper stress management techniques, not managing diabetes, living a sedentary lifestyle, eating an unhealthy diet high in fat proteins, trans fats, sugary foods, and sodium.

Prevention

In the general population, improving nutrition and lifestyle can help reduce the risk of heart disease. Consume an overall healthy diet; Consuming Organic Health supplements; maintain healthy body weight; achieve recommended levels of low-density lipoprotein cholesterol, high-density lipoprotein cholesterol, and triglycerides; maintain normal blood pressure; maintain an average blood glucose level; be physically active; and avoid tobacco use and exposure.

To reach and maintain healthy body weight, the recommendations are to balance caloric consumption and physical exercise, eat a diet rich in vegetables and fruits, and choose whole-grain, high-fiber meals. At least twice a week, eat fish, preferably oily fish; Limit saturated fat to 7% of total energy, trans fat to 1% of total energy, and cholesterol to 300 mg per day by eating lean meats and vegetable substitutes, fat-free (skim) or low-fat (1%) dairy products, and avoiding partly hydrogenated fats. Limit the intake of sugar-sweetened beverages and foods; Select and prepare foods that have little or no salt; If you drink, do it in moderation. 

The sleep heart health study: The Sleep Heart Health Study is a group study to determine if obstructive sleep apnea and other sleep-disordered breathing are risk factors for cardiovascular disease.

Anthocyanins have several effects on blood arteries, platelets, and lipoproteins that can help to lower the risk of coronary heart disease.

Manage in hotel: It includes four classes taught by a licensed dietician, recipe changes, a new menu, and marketing efforts. Staff followed the advice to minimize the number of calories, fat, and sodium in menu items without affecting flavor or presentation.

HappyBeat: (100% organic ingredients). The organic ingredients in the capsules, such as Arjuna, Garlic, Ginger, Tulsi, Cinnamon, and Jatamansi, were carefully chosen for their heart-healthy and anti-inflammatory properties, which effectively help in lowering blood pressure and cholesterol, are safe for our health and can be used for long periods with no side effects.

 

The best way to reduce the risk of CVD is to maintain a healthy diet and lifestyle. Obesity has been a severe nutritional problem in recent years, and knowledge on nutrition and physical activity approaches to avoiding or managing obesity and limiting its effects has become increasingly available.

 Bhagyashree Hatti
M. Tech (Food Technology)
Quality Assurance and 
R&D